The goals of an Optimal Eating Program are to provide increased energy levels, weight loss through decreased body fat, normal blood pressure, cholesterol and triglyceride levels in the normal range, fasting insulin below 10, glycohemoglobin levels below 5%, and burning stored body fat rather than incoming carbohydrates for energy.
An Optimal Eating Program is not a diet, it’s a way of life. A balance of protein, carbohydrates, and fats and oils is essential for optimal health and vitality. We believe if you desire a life of health and wellness, you must first discard your old habits and replace them with healthy lifestyle changes.
Food allergies can also play a role and what we put into our bodies plays a huge role in how we feel. Diagnosing food allergies can be challenging, but successful treatments are very rewarding.